The Climbing Bible Training Book

Description

This Climbing Bible book is a comprehensive guide to help you train effectively to become a better climber, covering all aspects of technical, physical and mental training required for rock climbing.

Written by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen this Climbing Bible book collates the best European training techniques into one book.  It has information on technique, endurance, power, motivation, fear of falling, fingerboarding and finger strength. 

The Climbing Bible is split into 6 chapters, which are:

1. Technique
2. Physical training
3. Mental training
4. Tactics
5. General training and injury prevention
6. Training Plans

All the chapters illustrated with plenty of clear photographs that along with the text give clear and precise information.  All the chapters are structured so that the most basic information comes first, before moving onto more in-depth topics towards the ends of the chapters.

Published in September 2020, it is illustrated with 400 technique and action photographs to help and motivate you to improve and develop as a climber.  It also features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbo.

Number of pages is 368.
Size is 200mm x 250mm.
ISBN is 9781912560707.