Rock Warrior’s Way and the Rock Climbers Exercise Guide Training Books Present Set

Description

These two classic training books are a perfect present set for that climber in your life to motivate them to improve their climbing.

The Rock Warrior’s Way is the mental training guide for climbers. It is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. The author Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way – the unique approach to mental training.

The Rock Climbers Exercise Guide is described as the only exercise guide a rock climber will ever need, detailing how to train for strength, power, endurance, flexibility and stability. This revised and updated edition (2017) of this classic book is designed to help climbers build and maintain each of these important assets.

The price for this kit would normally be £34.90. Our price is £30.95, a saving of over 10%.