Climb to Fitness Manual

Description

Climb to Fitness is the ultimate guide to a powerful workout on the climbing wall. This manual shows anyone who visits a climbing wall (gym), from beginners to veteran climbers, on how best to use the various parts of the climbing wall for their own customized workout.

It explores all the features modern climbing walls (gyms) offer from bouldering walls, top-rope areas, lead climbing, hangboards, weight rooms, and more. It describes how to use these various elements of the climbing wall, not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a variety of workouts to create your own unique training regime, Climb to Fitness will get you there.

The book is split into 6 main chapters, covering:
1) Basics of gym climbing
2) Strength
3) Endurance
4) Climbing supplements
5) Off-the-wall fitness
6) Climb a grade harder

Published in April 2019 this Climb to Fitness manual is in English text throughout.

Number of pages is 256.
Size is 190mm x 235mm.
ISBN is 9781493030545.